It seems that I've caught a little bit of the bug that Cathryn has. I don't feel 100% and have lots of post-nasal drip which is irritating my throat.
Today was a bike and swim day and strength day.
I decided just to do a swim and do some upper body lifting today since my body feels a little achey.
300 WU
3x100 20" rest
2x50 10" rest
400 swim
3x100 pull 20" rest
2x50 pull 10" rest
300 Kick
All in all 1800
Strength Train
2 sets dead bugs (core)
2x12 lat pull down 60lbs
2x12 bent arm pull downs 25lbs
2x15 seated row 60lbs
2x12 overhead tricep on bosu
2x12 chest press 15lb
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1 comment:
Such detail!
You should be careful - Someone might steal your plan from you and use it to beat you.
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