Aah. It feels good to have a had a great week of training. Our ride this morning was wonderful. We rode for 1:45 (approx. 29 miles) and I kept my HR under 143. I had to slow a few times, but the good thing is that I was pedaling at a pretty good speed before my alarm would go off.
Erin is here on spring break, and the Penman and McFeely ladies came over for breakfast, then we all went to Yoga. Sunday yoga is in it's 3rd straight week now. Andrea and I go. Jen usually works out in the gym. Erin joined us for yoga today. She felt weird doing the poses. I felt weird the first time I did yoga too. Andrea didn't think the class was as hard and isn't giving herself any credit. She's getting STRONGER. The class was just as hard. Andrea had an easier time of it because she's starting to build muscle.
I still enjoy yoga and it's doing wonders for my tight muscles. I got Cate from the amazing kids care all ready to take her swimming, but she was ready for a nap instead. I went home, and Cate didn't even make it to Chandler Blvd when she conked out.
That's all for now.
Ciao!
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