TIRED

I felt tired today. I have not been sleeping well these past few nights and I think it's catching up with me. So, my run today was a little poor. I ran on the treadmill and I must have had too much coffee because I needed to keep on taking bathroom breaks. Annoying! Especially because I was only spending 30 minutes on the treadmill. I try to make my Thursday runs easy because I see the sports chiropractor and a massage therapist on Wed. I see them for my IT band issues and for the stiffness in my left hip. I'm positive that if I haven't been going to them, I wouldn't be training. I would be injured!
So, then we all went to the Y. Me and all the girls. The big girls played pool, and the baby girl went to play with all of her little friends.
I swam 20 or 22 laps today. That's a 500 or 550. I felt better swimming than running today. Go figure. But, I did sit on the edge of the pool for 5 or ten minutes just staring at the water. Not wanting to get in. Finally, I got in and off I went.
After my swim I gathered all the girls and we all went swimming for a little while. I forgot Cate's hat so I didn't want to stay too long and get her little Irish/Scottish head burnt. So, we showered and then off to lunch we went- Chipotle. Yum Yum. Then home and all the girls took a much needed nap.