It always feels good

when your workout for the day is completed.

Cate is doing better, so I was able to make it to the Y. I rode the bike for 50 minutes and kept my HR in zone 1- zone 1 for me means 115-142 bpm. Even though I stayed in zone 1 around 130ish, my legs were hurting. So I guess I need to get my legs stronger. That will come in time. Following the bike, I got in the pool and swam continually for 15 minutes. I was getting tired toward the end and my left calf is acting up. BUMMER. What the heck did I do to it? But, the swim felt GREAT! Could I actually be liking the swim? Who knew?

Cate is napping. I just finished my lunch. A yummy casserole of brown rice and lentils topped with cheese. I added avocado and salsa on top of that. It really is quite yummy and filled with carbs- the energy I need to go go go.....

Time for my chores around the house-

Ciao