the swim down. At least a better feeling for the endurance part of the swim. I swam 20 laps today which is 500m. Then I did 100m with a pull buoy and 200m kick (but I used fins for that) A pull buoy is something you put between your thighs. You don't kick- you just use your arms. I use it to help me get better at my form. I'm sure as time goes by I'll understand this swimming thing more and all of the correct lingo.
Okay, what else- oh after my swim I took Cate for a swim. SHE LOVED IT. She was laughing. I don't remember Caroline or Sara being that excited their first time in the pool. I remember them being a little scared. Looks like we're going to have some fun with Cate in the water. Of course I forgot my camera- so I'll have to remember that for tomorrow.
Also as part of my training I ran for 30 minutes and did my strength training. So I'm done for the day! YIPPEE!!! Cate is napping- so I better hurry and get my chores done.
Ciao
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