Oh NO!

Can it be Thursday already. Wow how time flies when you're having fun. I can't believe I haven't posted all week.

Monday was a nice rest day.

Tuesday:
I did a tempo run. Running 6.8 miles or and 8:34/mile pace per hour until I reached my max heart rate, than after about 15 minutes I had to continue to lower how fast I was running to keep my heart rate below 146bpm. So all in all that was a good run. I then did my swim which totaled 1000m in drills 200 warm up; 100 pull; 100 kick; 12-25's rest for 15 secs; and 6 50's rest for 20 secs.
I also did my strength training.

Wednesday:
I rode my bike- but my legs felt like they were pushing cement blocks. I didn't sleep very well the night before, so I now know lack of sleep affects performance. I rode for 45 minutes.
I only had to swim for 15 minutes continually- swim part done. I did lots of stretching too.
I also saw my sports Chiropractor and massage therapist. Okay, so maybe the massage therapist part sound glam. But, it's not. He's working out the knots I have in my hip. OWIE. But, hey it feels better today. Sports massage is a part of training. Thank goodness insurance covers it and it's only $20 a trip. It helps prevent injury, I guess that's why it's covered.

Thursday (Today)
I ran for 30 minutes at a steady pace keeping my HR under 146.
Swim drills-
WARM UP 200
6 X 50’s - REST 20 SECONDS
1 X 300 - REST 1 min
3 X 100-REST 20 SECONDS
WARM DOWN
That's 1000m total.
I also strength trained and will do more stretching later

That's all for now!